Dogs have a funny way of keeping humans on their toes.
From wagging tails to funny antics, living with a dog doesn’t just mean having a furry best friend. They also have a way of making your normal everyday life just a little bit better. Need proof? Here are ten ways a dog can improve your daily existence.
1. It Makes You Happier
Playing, petting, or simply being with a dog prompts the brain to secrete several ‘feel-good’ chemicals, like oxytocin and serotonin. Not only can a spastic welcome after a long workday deliver a large dose of happiness, but investing a few minutes with a puppy will elevate your mood to combat the lingering effects of a frustrating day at the office or a frustrating and seemingly unproductive trip to the store.
2. Lowers Stress
When we interact with dogs, it actually lowers our cortisol levels, which is the hormone responsible for stress. Petting a dog, watching them play, or simply being around them can help you relax and de-stress naturally. Simple acts like watching your dog chase his toy or jumping in the grass can help ease your tensions and increase your emotional resilience.
3. Promotes Daily Exercise
Dogs need to be walked every day, which means so do you. Whether it’s getting out in the morning for a walk, going for a run around the neighborhood at lunch, or heading to the park after work for a game of fetch, a dog will get you out of the house and move more consistently with a dog than you would on your own. Over time, all that walking and playing could lead to improvements in energy levels, cardiovascular health, and even sleep.
4. Keeping Yourself on a Schedule
Dogs require routine — and so do you. The more responsibility your dog requires of you, like feeding on schedule, regular walks, and playtime, the more scheduled and routine-oriented your life will be. This is good for you both mentally and physically. Having a regimented day can keep you productive, while staying on a schedule is something that can also help your dog, as it provides them with a sense of regularity and predictability.
5. Strengthens Social Connections
Spending time with dogs forces you out of your living space and into more human contact places, like parks, dog-friendly cafes, and dog-friendly workplaces. Even walking your pooch in a dog-loving neighborhood can increase the chances of meeting and chatting with your neighbors. Dog people like other dog people in their communities because we bond through the unconditional love of our 4-legged best friends. Many dog owners develop lifelong friendships through their dogs.
6. Promotes Brain Exercise
Owning a dog requires mental connection all the time, from training sessions to playing games. Solving problems, making dogs follow, and learning new behaviors are done not only for the dog’s benefit. Dog owners also have to maintain a healthy brain by taking this brain-engaging feature. Play nose work, hide and seek game, or teach them different tricks for developing the intellectual connection.
7. Provides Emotional Support
Dogs are renowned for their empathy and pick up on human emotions. The companionship of a dog can provide peace and comfort in times of sadness, depression, or anxiety. Just being around a dog can help you to feel more composed when you’re struggling through challenges.
8. Encourages Outdoor Time
We all know that fresh air, sunshine, and nature are beneficial to mental and physical health. A dog encourages you to reap the benefits of being outdoors on a regular basis. When you have a dog, you cannot help but spend time walking, playing, and exploring the great outdoors.
9. Teaches Accountability
Having a dog can teach you a lot about accountability. You have to take care of them. Feed them, take them to the doctor, groom them. This responsibility will trickle over into other aspects of your life. It will help you grow as a person. It will help you manage your time better. It will help you become more responsible overall.
10. A Dog Loves Unconditionally
It is no secret that dogs love their owners. After all, a dog returns to its owner regardless of how it is treated. Having a dog provides its owner with love and fulfillment, which gives more meaning to life. Unlike people, dogs do not judge. A dog’s love is simple, unwavering, and non-judgmental.
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Dogs serve as more than just cute creatures to adore. They add a special element to your life, one that encourages more happiness, less stress, more exercise, more routine, and more connections with others, every single day of your life.
