There’s nothing worse than having an anxiety or panic attack. One minute you feel great and then the next it feels like the world is coming to an end. You may have thoughts racing through your mind, pressure building in your chest, cold sweats, or a wide range of other symptoms.
While panic attacks may seem catastrophic, they don’t have to be. In fact, plenty of essential oil blends for anxiety and panic attacks are available that can help you calm down and relax. Read on to learn more about your options.
Can Essential Oil Blends Help With Anxiety and Panic Attacks?
Absolutely, yes, many essential oil blends can help with anxiety and panic attacks. For hundreds of years, people have been using aromatherapy and natural oils to reduce the symptoms of anxiety and prevent panic attacks.
There are even examples of aromas bringing people out of panic attacks, like if a familiar fragrance brings you back to a place you feel safe. Not only is aromatherapy effective, but you’ll also find that essential oils can be effective when applied topically or during massages.
The Best Essential Oils for Anxiety and Panic Attacks
Several essential oil options are available for anxiety and panic attacks. However, some work better than others. To help you get relief fast, we’ve compiled a list of our top four essential oil options.
1. Clary Sage
First and foremost, clary sage is a staple when it comes to essential oils for anxiety and panic attacks. A study that took place back in 2010 found that clary sage was able to reduce heart rate and improve mood in males and females. What’s more, it’s also effective when applied topically, but the study found that topical application was more effective in males. For the best results, look for a pure option, like Wholesale Botanics’s clary sage oil.
2. Lavender
Who doesn’t love the soothing aroma of lavender? Loading lavender into an aroma diffuser is a surefire way to produce a chill mood for your home, and that can reduce feelings of anxiety and stress. Lavender essential oil is known for relaxing the muscles, relieving inflammation, and reducing symptoms of anxiety; it’s useful topically and through inhalation.
3. Lemon
Lemon making the list may shock you, but many citrus essential oils are great at producing refreshing and calming aromas. In fact, inhaling lemon essential oils from an aroma diffuser has been shown to improve mood. Lemon oil is also effective topically, but it can increase the risk of sunburn, so be careful putting it on before you run out the door.
4. Rose
Last but not least, rose oil is another effective tool for reducing anxiety. Studies in hospitals found that patients who inhaled rose oils before surgery had less anxiety before the procedure. Rose oil is also great out of a hospital setting for the same reason, because simply inhaling it in your home can help you improve your mood.
How to Use Essential Oil Blends for Anxiety and Panic Attacks
Using essential oil blends for anxiety and panic attacks is easier than you may think. You can either apply them topically or inhale them via an aroma diffuser; this is known as aromatherapy. Learn more about both options below.
How to Use Essential Oil Blends for Anxiety and Panic Attacks Topically
If you want to use essential oil blends to calm feelings of anxiety and panic attacks topically, the process is simple. Take one of the best essential oils for anxiety, like lavender, and mix it with a carrier oil – coconut oil is always a good one. Then, apply the oil to parts of your body, like your chest, if you feel pressure from a panic attack.
You can also apply these essential oils with massage oils if you really want a stress-free massage night.
How to Use Essential Oil Blends in a Diffuser for Anxiety and Panic Attacks
Aromatherapy is one of the best ways to use essential oils for anxiety and panic attacks. All you need is an aroma diffuser, water, and a few drops of high-quality oils like lavender or clary sage. Then, simply run the aroma diffuser and enjoy the benefits of essential oils for anxiety and panic attacks.
No diffuser? No problem. Simply add a few drops of your favorite oils to boiling water and inhale the steam to experience the calming effects.
Get the Best Essential Oil Blends for Anxiety and Panic Attacks Today!
Knowing that these essential oils can help is only part of the battle. Make sure you’re getting premium essential oil blends for anxiety and panic attacks from the best brands in the industry for the best results. For the best results, look for brands that use all-natural ingredients and high-quality carrier oils for their diluted blends.
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