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The Longest Month of Pregnancy

Ideas and activities to help you enjoy the home stretch

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Prepare for Birth and Postpartum

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Build your Confidence

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Nourish Yourself

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Bond with your Baby

This guide is free for my clients!

Schedule a Free Consultation!

Are you pregnant?

Get Your Survival Guide!

Are you a doula or birth pro?

Get Unlimited Guides for Your Clients!

Table of Contents

Day 1: The 3 R’s and slow breathing

Day 2: Birth affirmations

Day 3: Postpartum snacks & meals

Day 4: Your birthing space

Day 5: Relaxation ritual

Day 6: Baby memories

Day 7: Stages & phases of labor

Day 8: Birth stories

Day 9: Postpartum physical recovery

Day 10: Use your BRAIN

*You’ll also get my Critical Decision-Making Cheat Sheet to help you during provider appointments and while in labor.

Day 11: Pamper yourself

Day 12: Early days with baby

Day 13: Cesarean crash course

Day 14: Birth art

Day 15: Local postpartum resources

Day 16: Optimal Fetal Positioning

Day 17: Yoga nidra

Day 18: Sleeping space for baby

Day 19: Hold some ice

Day 20: Confront your fears

Day 21: Postpartum feeding station

Day 22: Take charge

Day 23: Get out of dodge

Day 24: Babywearing

Day 25: Informed consent & refusal

Day 26: More affirmations

Day 27: Postpartum SOS person

Day 28: Comfort measures

Day 29: Find your tribe

Day 30: Letter to baby

The complete 30-day survival guide is included in my doula package. Fill out the form below to schedule your free consultation.

Your Name (required)

Your Email (required)

Your Estimated Due Date

Your Hometown

Your Planned Birth Location

What type of support are you interested in?
Birth Doula SupportPostpartum Doula SupportBoth

What do I need to know about you and your plans for your birth and postpartum transition?

How did you hear about me?
GoogleFriend/family referred meFacebookInstagramDoulaMatchBusiness Card/PostcardMidwife/OB referred meAnother doula referred meOther

My clients say…

“I will always remember the way that Taylor stayed so close to me as I was facing my fears of pushing my daughter out into this world and whispered in my ear that I could do it, I was safe, and I was doing wonderfully. These sweet words of encouragement were just the touch I needed to have the confidence to bring our daughter into the world.” – Fiona

Serving the seacoast of NH and southern ME

Dover, Somersworth, , Rochester, Durham, Newmarket, Lee, Portsmouth, Stratham, Exeter, Rye, South Berwick, Berwick, Eliot, Kittery, York.

Let’s Connect

Taylor Davis
Dover and Seacoast area doula
taylor@taylordavisdoula.com
973.868.2353

Over the course of the past 6 months, we have drea

Over the course of the past 6 months, we have dreamed this collaboration into existence and are grateful to now share it with you, our community. We can't do this without support, so we are seeking your help.

The mission of the Seacoast Perinatal Loss Collaborative (@seacoastplc) is to normalize, connect, and support. We aim to provide local support to those who have experienced the tragic death of a baby through pregnancy loss, stillbirth, or in the first few months of life. We do this through community outreach to deliver care packages to families and by weaving a web of support for families on the Seacoast of NH and Maine.

Our vision is to connect families experiencing infant loss to their community. The highest form of community care is supporting others in a time of deep grief. Here's how we hope to do this:
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Normalize: we are a safe space for people experiencing infant loss. These families are not alone, despite the feeling of isolation that surfaces.
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Connect: families experiencing loss can reach out to us. Our care coordinators connect them to professional resources, answer their questions, and connect them to peers, if desired.
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Support: we work creatively to support each family in the way that they need. This includes, but is not limited to, delivering care packages to help them during this time.
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It's only the beginning, and there's much work to do. Our community needs us and we need you to help build this Collaborative. If you have skills or expertise in the realm of infant loss, if you have non-profit knowledge and expertise, and/or if you are passionate about supporting our efforts, please fill out the contact form (link in my bio) and we will follow up with you. You can commit as much or as little as feels right to you. Thank you for your support of this important mission.

6 weeks ago I fractured my wrist a day after takin $6 weeks ago I fractured my wrist a day after taking this photo. We were on vacation to ski up north. 2 days later I had surgery, with a metal plate and screws added to hold my bones together. . Ironically, this short trip away ended up highlighting that I needed even more boundaries and space in my life. With the added commitment of healing and extensive OT, I all of a sudden found myself with almost no white space in my life and not enough time for my children or my partner. . I don’t want to live a life in which I suddenly cannot carve out any time when one thing changes. And I am lucky enough that I don’t have to. So this is my season of scaling way back. Setting boundaries, letting go of things, and learning that I don’t have to be everything to everybody. And committing to only taking on as much as I can and do those things well.$

“Mommy, you have some gray hairs!” . “Yep so

“Mommy, you have some gray hairs!”
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“Yep son, I do. And with this gray hair and age comes more gratitude, peace, comfort in my own skin, presence, and less f**** given about the the things that don’t actually matter.”
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What can we let go of to make space for the things that matter? I believe there’s more for each of us. Carrying this intention into what’s sure to be an intense week.

👋 Planning a VBAC and feeling overwhelmed? 👋

👋 Planning a VBAC and feeling overwhelmed? 👋 Join us this Thursday in my Rock Your VBAC Workshop!
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No more combing the research and feeling confused - I did that for you and I’ll break it all down clearly.
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No more feeling insecure about your decision. We will build your confidence and explore tools for sharing your decision confidently with loved ones.
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No more wondering if you’ll have the support you need. I’ll teach you how to find a supportive provider and birth location and how to build a kickass support team.
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No more getting stuck in fear. We will acknowledge and explore your fears and making a plan to work through them.
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No more wondering how you can plan for and labor through your VBAC. We will plan and talk about everything you can do to have an empowered birth.
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One more day left to sign up! We meet live on Zoom this Thursday at 4pm ET. Join from anywhere!
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You’ll walk away with confidence, tools, and lots of resources and handouts!
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DM me for the signup link!
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#vbac #cbac #birth #hbac #birth #birthdoula #doula #vbacwithoutfear #vbacbaby #vbacmom

I have been somewhat absent here. I’m focusing m

I have been somewhat absent here. I’m focusing more on all of this this and honoring the message I’m receiving from myself that I need to scale back my time in this Instagram space and fill it with time with myself and my people. Trusting this as an important step on the path.

Interviewing potential prenatal care providers is

Interviewing potential prenatal care providers is easier than you think! You don’t need to have an idea of what type of birth you want yet or any clue about your birth preferences (and many people don’t when they’re newly pregnant and in need of prenatal care). What you need to do is find someone who gives you the answers you want to hear to a few main questions.
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1️⃣ “How do you support the birth choices of the families you support?” If a provider can authentically say that they’ll support your choices EVEN IF they differ from the provider’s recommendation, this is a good sign.
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2️⃣ “How do you envision the decision making process unfolding if we are faced with tough decisions during pregnancy and birth.” Here you’re looking for an indication that they view YOU as the decision-maker.
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3️⃣ “How does the call schedule work for your practice?” You want to understand who might show up for your birth and decide if you’re comfortable with the arrangement.
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4️⃣ “Do all the providers in your practice share your philosophy and approach?” If you like this provider, but may or may not end up seeing them during your birth, you want to know what to expect from other providers.
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These questions offer a great start to help you interview providers and choose one. Remember also, that as you start sharing more specific choices throughout pregnancy, you’re still looking for a level of support that honors you as the decision maker. If you reach a point where you’re questioning your choice, it’s never too late to find and choose a new care provider. Know that you are worth it and this experience matters so very much.
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Did you or do you plan to interview care providers before choosing yours?

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