The Longest Month of Pregnancy

Ideas and activities to help you enjoy the home stretch


Prepare for Birth and Postpartum


Build your Confidence


Nourish Yourself


Bond with your Baby

This guide is free for my clients!

Are you pregnant?

Are you a doula or birth pro?

Table of Contents

Day 1: The 3 R’s and slow breathing

Day 2: Birth affirmations

Day 3: Postpartum snacks & meals

Day 4: Your birthing space

Day 5: Relaxation ritual

Day 6: Baby memories

Day 7: Stages & phases of labor

Day 8: Birth stories

Day 9: Postpartum physical recovery

Day 10: Use your BRAIN

*You’ll also get my Critical Decision-Making Cheat Sheet to help you during provider appointments and while in labor.

Day 11: Pamper yourself

Day 12: Early days with baby

Day 13: Cesarean crash course

Day 14: Birth art

Day 15: Local postpartum resources

Day 16: Optimal Fetal Positioning

Day 17: Yoga nidra

Day 18: Sleeping space for baby

Day 19: Hold some ice

Day 20: Confront your fears

Day 21: Postpartum feeding station

Day 22: Take charge

Day 23: Get out of dodge

Day 24: Babywearing

Day 25: Informed consent & refusal

Day 26: More affirmations

Day 27: Postpartum SOS person

Day 28: Comfort measures

Day 29: Find your tribe

Day 30: Letter to baby

The complete 30-day survival guide is included in my doula package. Fill out the form below to schedule your free consultation.

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