The Longest Month of Pregnancy

Ideas and activities to help you enjoy the home stretch
Prepare for Birth and Postpartum
Build your Confidence
Nourish Yourself
Bond with your Baby
This guide is free for my clients!
Are you pregnant?
Are you a doula or birth pro?
Table of Contents
Day 2: Birth affirmations
Day 3: Postpartum snacks & meals
Day 4: Your birthing space
Day 5: Relaxation ritual
Day 6: Baby memories
Day 7: Stages & phases of labor
Day 8: Birth stories
Day 9: Postpartum physical recovery
Day 10: Use your BRAIN
*You’ll also get my Critical Decision-Making Cheat Sheet to help you during provider appointments and while in labor.
Day 12: Early days with baby
Day 13: Cesarean crash course
Day 14: Birth art
Day 15: Local postpartum resources
Day 16: Optimal Fetal Positioning
Day 17: Yoga nidra
Day 18: Sleeping space for baby
Day 19: Hold some ice
Day 20: Confront your fears
Day 22: Take charge
Day 23: Get out of dodge
Day 24: Babywearing
Day 25: Informed consent & refusal
Day 26: More affirmations
Day 27: Postpartum SOS person
Day 28: Comfort measures
Day 29: Find your tribe
Day 30: Letter to baby